Escaping the “Doom Loop”: Why an All-or-Nothing Mindset Keeps You Stuck

July 16, 2026
IMG_1003

Breaking Free from Scale Obsession: Measuring Progress Beyond the Number

June 25, 2026

Fibre: The Fourth Macronutrient? 

June 10, 2026

Understanding Insulin: The Hormone That’s Not Your Enemy

May 6, 2026

Type 2 Diabetes: Inevitable as We Age?

April 14, 2026

Fibre, Fitness, and…Poop? Why Your Gut Matters More Than You Think

March 6, 2026

“Why Does This Feel So Hard?”

January 6, 2026

Protein 101: How to Choose the Best Sources, Read Labels, and Eat Enough for Muscle Growth

December 8, 2025

Healthy Eating – It’s NOT a Diet

May 8, 2025

Red Light/Green Light: How to Create Your Own Food Playlist 

March 7, 2025

Reach Out

5391 Brinston Road, Iroquois, K0E 1K0
Hours: By appointment only.
Monarchfit22@gmail.com
CONTACT ME

Newsletter Signup!

Get a 5-Ingredient Recipe Pack when you subscribe!
Sign up to our newsletter for regular updates and more.

© 2023 Monarch Fitness. All Rights Reserved. Privacy Policy. Website design by TheCultivators.ca.