Understanding Insulin: The Hormone That’s Not Your Enemy

May 6, 2026

Type 2 Diabetes: Inevitable as We Age?

April 14, 2026

Fibre, Fitness, and…Poop? Why Your Gut Matters More Than You Think

March 6, 2026

“Why Does This Feel So Hard?”

January 6, 2026

Protein 101: How to Choose the Best Sources, Read Labels, and Eat Enough for Muscle Growth

December 8, 2025

Healthy Eating – It’s NOT a Diet

May 8, 2025

Red Light/Green Light: How to Create Your Own Food Playlist 

March 7, 2025

Training with Injuries: How to Stay Active and Recover Safely 

January 8, 2025

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5391 Brinston Road, Iroquois, K0E 1K0
Hours: By appointment only.
Monarchfit22@gmail.com
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