Monarch Fitness teaches small group functional body building. With class sizes of only 6 participants we blend the comradery of a group environment with the expertise of a personal trainer. Mixing the functionality of cross training and the principles of body building to get you looking and moving your best. No intimidation, all smiles!
With years of success and experience, we are capable of analyzing your strengths and weaknesses and bring the personal training touch to a group training atmosphere. With knowledgeable trainers and the support of a group fitness community we will work with you to keep you on track and motivated to hit each milestone and target. Our coaches know one size doesn't fit all and modify training intensity to ensure our members success.
We understand that building new fitness habits is difficult and often times we fail. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
All contracts (excluding Senior and Students) are $125 + HST for the month of January. Prices go back to normal in February so lock in at a lower rate!