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Making Life Healthier

Be Good, Not Perfect: The Art of Sustainable Fitness and Nutrition

In a world obsessed with flawless bodies, perfect diets, and …

How to Prevent Snack Cravings from Derailing Your Nutrition Plan

Strategies and Healthy Alternatives for Common Cravings Snack cravings can …

Training with Injuries: How to Stay Active and Recover Safely 

Injuries are an inevitable part of an active lifestyle. Whether …

Fitness is More Than Weight Loss: Train for Your Old-Person Body

When we think of fitness, weight loss often steals the …

Fitness and Finding Motivation to Exercise

Staying fit has always been a priority for many, yet …

A Little Bit of Self-Love Goes A Long Way

It’s hard to stay motivated and stick to your fitness …

Discipline and the “I’ll Start Monday” Trap

How often have you beat yourself up because you just …

Are You a Special Snowflake?

The Trap of Self-Limiting Beliefs All of us like to …

Temptation Bundling: A Path to More Consistent Exercise

Staying committed to regular exercise can be challenging for many …

Real Self-Care vs. Faux Self-Care

In today’s wellness-driven culture, “self-care” has become a ubiquitous term, …

Gym Coaching

Be Good, Not Perfect: The Art of Sustainable Fitness and Nutrition

In a world obsessed with flawless bodies, perfect diets, and …

Gym Coaching

How to Prevent Snack Cravings from Derailing Your Nutrition Plan

Strategies and Healthy Alternatives for Common Cravings Snack cravings can …

Gym Coaching

Training with Injuries: How to Stay Active and Recover Safely 

Injuries are an inevitable part of an active lifestyle. Whether …

Health Coaching

Fitness is More Than Weight Loss: Train for Your Old-Person Body

When we think of fitness, weight loss often steals the …

Gym Coaching

Fitness and Finding Motivation to Exercise

Staying fit has always been a priority for many, yet …

Gym Coaching

A Little Bit of Self-Love Goes A Long Way

It’s hard to stay motivated and stick to your fitness …

Gym Coaching

Discipline and the “I’ll Start Monday” Trap

How often have you beat yourself up because you just …

Gym Coaching

Are You a Special Snowflake?

The Trap of Self-Limiting Beliefs All of us like to …

Gym Coaching

Temptation Bundling: A Path to More Consistent Exercise

Staying committed to regular exercise can be challenging for many …

Gym Coaching

Real Self-Care vs. Faux Self-Care

In today’s wellness-driven culture, “self-care” has become a ubiquitous term, …