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Making Life Healthier

Fitness is More Than Weight Loss: Train for Your Old-Person Body

When we think of fitness, weight loss often steals the …

Fitness and Finding Motivation to Exercise

Staying fit has always been a priority for many, yet …

A Little Bit of Self-Love Goes A Long Way

It’s hard to stay motivated and stick to your fitness …

Discipline and the “I’ll Start Monday” Trap

How often have you beat yourself up because you just …

Are You a Special Snowflake?

The Trap of Self-Limiting Beliefs All of us like to …

Temptation Bundling: A Path to More Consistent Exercise

Staying committed to regular exercise can be challenging for many …

Real Self-Care vs. Faux Self-Care

In today’s wellness-driven culture, “self-care” has become a ubiquitous term, …

Is “Diet Resistance” a Thing?

Steve Kamb of “Nerd Fitness” just posted a newsletter that …

Can You Gain Weight From Eating Too Little?

The simple answer: NOPE. And here’s why.  THE LAWS OF …

The Comparison Trap

Do you ever feel like you’re trying as hard as …

Health Coaching

Fitness is More Than Weight Loss: Train for Your Old-Person Body

When we think of fitness, weight loss often steals the …

Gym Coaching

Fitness and Finding Motivation to Exercise

Staying fit has always been a priority for many, yet …

Gym Coaching

A Little Bit of Self-Love Goes A Long Way

It’s hard to stay motivated and stick to your fitness …

Gym Coaching

Discipline and the “I’ll Start Monday” Trap

How often have you beat yourself up because you just …

Gym Coaching

Are You a Special Snowflake?

The Trap of Self-Limiting Beliefs All of us like to …

Gym Coaching

Temptation Bundling: A Path to More Consistent Exercise

Staying committed to regular exercise can be challenging for many …

Gym Coaching

Real Self-Care vs. Faux Self-Care

In today’s wellness-driven culture, “self-care” has become a ubiquitous term, …

Gym Coaching

Is “Diet Resistance” a Thing?

Steve Kamb of “Nerd Fitness” just posted a newsletter that …

Gym Coaching

Can You Gain Weight From Eating Too Little?

The simple answer: NOPE. And here’s why.  THE LAWS OF …

Gym Coaching

The Comparison Trap

Do you ever feel like you’re trying as hard as …