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Sleep: The Unsung Hero of Nutrition, Fitness, and Stress Management

April 10, 2025

Playing The Long Game: Why Fitness and Nutrition Success Requires Patience

March 19, 2025

Red Light/Green Light: How to Create Your Own Food Playlist 

March 7, 2025

How Rules Can Help with Decision-Making in Fitness and Nutrition

February 20, 2025

Be Good, Not Perfect: The Art of Sustainable Fitness and Nutrition

February 3, 2025

Fitness is More Than Weight Loss: Train for Your Old-Person Body

November 27, 2024

A Little Bit of Self-Love Goes A Long Way

September 30, 2024

Discipline and the “I’ll Start Monday” Trap

September 16, 2024

Temptation Bundling: A Path to More Consistent Exercise

August 21, 2024

Real Self-Care vs. Faux Self-Care

August 13, 2024

Reach Out

5391 Brinston Road, Iroquois, K0E 1K0
Hours: By appointment only.
Monarchfit22@gmail.com
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