Nutrition and Fitness: The Holiday Edition

December 10, 2024

Fitness is More Than Weight Loss: Train for Your Old-Person Body

November 27, 2024

A Little Bit of Self-Love Goes A Long Way

September 30, 2024

Discipline and the “I’ll Start Monday” Trap

September 16, 2024

Temptation Bundling: A Path to More Consistent Exercise

August 21, 2024

Real Self-Care vs. Faux Self-Care

August 13, 2024

Is “Diet Resistance” a Thing?

August 6, 2024

Welcome to Monarch Fitness 

November 7, 2023

Reach Out

5391 Brinston Road, Iroquois, K0E 1K0
Hours: By appointment only.
[email protected]
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