A Little Bit of Self-Love Goes A Long Way

September 30, 2024

Discipline and the “I’ll Start Monday” Trap

September 16, 2024

Are You a Special Snowflake?

August 29, 2024

Temptation Bundling: A Path to More Consistent Exercise

August 21, 2024

Real Self-Care vs. Faux Self-Care

August 13, 2024

Is “Diet Resistance” a Thing?

August 6, 2024

Can You Gain Weight From Eating Too Little?

July 30, 2024

The Comparison Trap

July 2, 2024

You’re Not Lazy…It’s Biology!

June 24, 2024

**Why Work Out? The Benefits of Fitness for Those Battling Depression and Anxiety**

June 7, 2024

Reach Out

5391 Brinston Road, Iroquois, K0E 1K0
Hours: By appointment only.
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