Core Power
Course Description
6 weeks to a more powerful core
Who is this for?
The Core Power program was designed to supplement your current training routine (whether it be walking, cycling, sport, strength training, bootcamp), but can still deliver benefits when done in isolation.
Are you experiencing general low back or hip pain? Or just feel a bit vulnerable at the abs and hips? Like you could benefit from more stability in these areas? Then the Core Power program is for you!
What to expect.
The Core Power program will be a 6 week long commitment for best results. Ideally it will be done daily. The program works well on its own or done as a general warm-up prior to activity. Expect to spend 10-20 minutes on the program depending on how quickly you can move from one move to the next or if you need extra rest.
Results will vary based on many factors including adherence, consistency, and comprehension of the program. With Core Power the hope is to help you connect with your abdominal and gluteal muscles to promote better engagement, which may result in reduced back and hip pain and even an improvement in performance during activity. For example, being able to properly engage the transverse abdominis (the deepest muscle in the abdominal region) can improve the quality and feel of squatting and deadlifting, by supplying better support for the lumber spine.
Disclaimer
This program does not provide medical advice. The information, including but not limited to, text, graphics, images, and other material contained in this program are for informational purposes only. No material in this program is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.
You are participating in this program at your own risk.
